Please come along on to any of the Monday session for your first visit - arrive at 7.00 (or soon thereafter). We'll introduce ourselves to each other, then have a chat to give an intro to Zen practice generally, and to our particular way of doing things as well. You don't need to have any experience at all - though people with experience of other forms or lineages of practice are of course entirely welcome too.
The first time you visit, you'll need to phone me (number below - also feel free to use WhatsApp) so that I can come and let you in.
If you have any questions or concerns, please feel free to email Alasdair (or call 07807 753 781).
There are some basic meditation instructions at the main StoneWater Zen Sangha website (http://www.stonewaterzen.org/training/meditation/) - we'll discuss these as well as other aspects of Zen practice.
If you have any questions or concerns, please feel free to email Alasdair (or call 07807 753 781).
There are some basic meditation instructions at the main StoneWater Zen Sangha website (http://www.stonewaterzen.org/training/meditation/) - we'll discuss these as well as other aspects of Zen practice.
